Cooked & Loved · by Irena Macri★ 5.0 (1)
Scrambled Eggs With Zucchini
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 42%
CARBS 2G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 23G68% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick breakfast of scrambled eggs with zucchini, spring onions, and curry powder, served alongside smoked salmon and fresh cherry tomatoes. Nutritious and naturally low-carb.
mainegg disheggsfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1/2 medium green zucchini
- 1.5 tablespoons olive oil
- 2 spring onions (scallion, white and green parts chopped)
- 1/2 clove of garlic (finely diced)
- 1/4 teaspoon onion powder or curry powder (both are optional but tasty)
- 1/4 teaspoon salt + a pinch of pepper
- 4 eggs
- 1 tablespoon chopped dill (other herbs can be used)
- 80 g smoked salmon (more or less)
- A few cherry tomatoes (if you like)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 42%
CARBS 2G3% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 23G68% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 518mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 518MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.