Barefeet in the Kitchen · by Mary Younkin★ 5.0 (6)
Scrambled Eggs with Oyster Mushrooms and Garlic Scapes
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 23%
CARBS 5G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 15G68% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs with sautéed oyster mushrooms, onions, and garlic. A simple, protein-rich dish ready in 15 minutes.
mainegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup mushrooms (chopped or sliced into bite size pieces)
- 1/4 cup caramelized onions (chopped well)
- 1 garlic scape (chopped very fine, about 1 teaspoon chopped (use chives, if scapes are unavailable))
- 4-5 eggs (lightly beaten)
- 1 tablespoon olive oil
- 1 tablespoon butter
- Kosher salt (to taste)
- Freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 23%
CARBS 5G10% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 15G68% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 520mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.