Simply Scratch · by Laurie McNamara
Scrambled Eggs with Cottage Cheese (High Protein!)
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 38%
CARBS 5G10% OF CAL
0G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 11G51% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs with cottage cheese creates a light, fluffy, and creamy egg dish that's high in protein. The cottage cheese makes the eggs extra rich and cheesy—a simple, nutritious breakfast that can be seasoned with black pepper and fresh herbs.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- nonstick spray (extra light olive oil or ghee)
- 2 large eggs (beaten)
- 1 pinch kosher salt
- 1/4 cup cottage cheese (I use low-fat (Good Culture brand is my favorite))
- freshly ground black pepper
- sliced green onions (or snipped chives)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 38%
CARBS 5G10% OF CAL
0G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 11G51% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 713mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.