Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Scrambled Eggs with Asparagus and Leeks
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 26%
CARBS 10G14% OF CAL
1G FIBER5G OTHER3G TOTAL SUGAR
FAT 22G71% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs with tender asparagus, melted leeks, and goat cheese, flavored with fresh tarragon. A simple, elegant spring breakfast with fresh vegetables and tangy cheese.
mainegg disheggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 medium leek – white and light green parts, thinly sliced, or half moons, rinsed, drained
- 1 cup chopped asparagus – do not use the woody ends (about ½ a bunch)
- 2 tablespoons oil or butter or combination
- 4 large eggs
- 2 tablespoons sour cream or plain yogurt
- salt and pepper to taste (¼ teaspoon of each)
- ¼ cup crumbled goat cheese, about 2 ounces
- ⅛ cup fresh chopped dill or tarragon
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 26%
CARBS 10G14% OF CAL
1G FIBER5G OTHER3G TOTAL SUGAR
FAT 22G71% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 344mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.