Food Faith Fitness · by Gavin Crisp★ 4.6 (5)
Scrambled Egg Whites
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 15%
CARBS 1G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 4G47% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned scrambled egg whites with garlic and herbs. Quick and high-protein, made in a skillet in 10 minutes. A satisfying breakfast or light meal.
mainamericanegg disheggs🍳 skilletdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 teaspoons garlic chopped
- 1/2 teaspoon dry parsley
- 1/2 teaspoon dry rosemary
- 1/2 teaspoon dry oregano
- 8 egg whites
- Salt (to taste)
- 1/8 teaspoon black pepper ground
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 15%
CARBS 1G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 4G47% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 401mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 10mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.