Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Scrambled Egg Whites
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 28%
CARBS 4G14% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G36% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy scrambled egg whites loaded with sautéed spinach, mushrooms, and tomatoes. A high-protein, low-calorie breakfast that's quick and satisfying.
mainamericanegg disheggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 teaspoon olive oil or avocado oil
- ¼ cup baby spinach (roughly chopped)
- ¼ cup baby bella mushrooms (chopped)
- ¼ cup tomatoes (halved)
- 1 cup liquid egg whites
- ¼ teaspoon sea salt (to taste)
- Cracked pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 28%
CARBS 4G14% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G36% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 237mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 47mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.