Well Plated · by Erin Clarke★ 5.0 (3)
Scrambled Egg Toast with Roasted Asparagus
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 42%
CARBS 21G26% OF CAL
4G FIBER13G OTHER5G TOTAL SUGAR
FAT 18G50% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toast topped with creamy scrambled eggs, roasted asparagus, Parmesan, and chives. A quick, protein-rich breakfast or light dinner that comes together in 20 minutes.
mainamericaneggs🍪 sheet pan🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound thin asparagus spears (hard ends trimmed)
- 1/2 tablespoon extra-virgin olive oil
- 1/2 teaspoon kosher salt (divided)
- 1/2 teaspoon ground black pepper (divided)
- 4 slices bread
- 8 large eggs
- 1/4 cup nonfat milk
- 1 tablespoon unsalted butter
- 1/4 cup freshly grated Parmesan (plus additional for serving)
- 1 tablespoon chopped fresh chives (plus additional for serving)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 42%
CARBS 21G26% OF CAL
4G FIBER13G OTHER5G TOTAL SUGAR
FAT 18G50% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 629mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 200mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.