Six Sisters' Stuff · by Steph Loaiza★ 4.8 (23)
Scrambled Egg Breakfast Muffins
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 23%
CARBS 1G4% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 11G64% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed scrambled egg muffins loaded with vegetables and ham, perfect for make-ahead breakfasts. Convenient to grab and eat during busy mornings.
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View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 large eggs
- ½ teaspoon seasoned salt
- 3 Tablespoon onion (diced)
- 1 cup ham (cooked and diced)
- pepper, to taste
- ¼ teaspoon garlic powder
- ¼ red pepper (diced)
- ¼ cup fresh mushrooms (diced and sauteed)
- 1 cup sharp cheddar cheese (shredded)
- ½ cup baby spinach leaves (finely shredded)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 23%
CARBS 1G4% OF CAL
0G FIBER1G SUGAR0G OTHER
FAT 11G64% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 417mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.