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Scotch Eggs | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 46%
CARBS 9G19% OF CAL
2G FIBER4G OTHER3G TOTAL SUGAR
FAT 8G35% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scotch eggs—hard-boiled eggs wrapped in seasoned beef and baked—served in a mild, creamy butternut squash curry with warming Indian spices.
mainindianbeefeggs🥄 saucepan🔥 oven🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 250 g 5% beef mince
- 4 medium eggs
- ½ medium red onion (peeled and finely diced)
- 1 tsp garlic granules
- 1 tsp garam masala
- ½ tsp chilli powder
- ½ tsp ground coriander
- ½ tsp turmeric
- salt and pepper (to taste)
- 120 g butternut squash (peeled and cut into chunks)
- 2 garlic cloves (peeled and crushed)
- 1 cm fresh ginger (peeled and finely grated)
- 1 beef stock cube
- 200 ml boiling water
- 1 tbsp tomato puree
- ½ tsp garam masala
- ¼ tsp chilli powder
- 100 g 0% fat-free Greek yoghurt
- 10 g fresh coriander (chopped)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 46%
CARBS 9G19% OF CAL
2G FIBER4G OTHER3G TOTAL SUGAR
FAT 8G35% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 541mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 519mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.