Pinch of Nom · by Pinch of Nom★ 4.3 (98)
Scotch Eggs | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 61%
CARBS 9G14% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 11G38% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scotch eggs wrapped in seasoned pork and breadcrumbs, then baked until golden. Crispy outside, soft-boiled egg inside; portable and satisfying for lunch or a picnic.
mainbritishegg dishporkeggs🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 medium eggs
- 200g 5% fat pork mince
- 1/4 tsp dried parsley
- 1/4 tsp dried sage
- 1/4 tsp garlic granules
- 20 g panko breadcrumbs
- low-calorie cooking spray
- salt and pepper, (to taste)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 61%
CARBS 9G14% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 11G38% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 491mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.