Belly Full · by Amy Flanigan★ 5.0 (7)
Scotch Eggs
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 44%
CARBS 23G20% OF CAL
1G FIBER19G OTHER2G TOTAL SUGAR
FAT 31G61% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hard-boiled eggs encased in seasoned sausage and coated with crispy breadcrumbs. A protein-rich snack perfect for picnics and lunchboxes.
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View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 Hard Boiled Eggs ((see note))
- 1 pound sausage ( (sweet breakfast or mild Italian))
- 1/2 cup flour
- 1 large egg
- 1 tablespoon milk
- 1 cup panko breadcrumbs
- 3 tablespoons grated Parmesan cheese
- salt and pepper
- vegetable oil (, for frying)
- mustard or hot sauce (, for serving)
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 44%
CARBS 23G20% OF CAL
1G FIBER19G OTHER2G TOTAL SUGAR
FAT 31G61% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 981mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 981MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.