Foolproof Living · by Aysegul Sanford★ 4.5 (2)
Schug Recipe
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 7%
CARBS 13G18% OF CAL
4G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 27G85% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bold green herb sauce made from cilantro, parsley, chilies, and Middle Eastern spices. Used to add spicy, fresh flavor to grains, vegetables, and meats.
condimentmiddle eastern⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 7 jalapeno peppers (stems and seeds removed (98 g.))
- 2 serrano peppers (stems and seeds removed (12 g.))
- 2 cups fresh cilantro ( with stems and loosely packed)
- 2 cups fresh flat leaf parsley ( with stems and loosely packed)
- 4 garlic cloves (roughly chopped)
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- 6 tablespoons lemon juice
- 1 teaspoon lemon zest (from one large lemon)
- 1 teaspoon kosher salt
- ½ teaspoon fresh ground black pepper
- ¼ cup extra virgin olive oil
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 7%
CARBS 13G18% OF CAL
4G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 27G85% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 924mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 113mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 924MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.