Shugary Sweets · by Aimee Shugarman
School Morning Quiche
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 22%
CARBS 1G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 13G70% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crustless mini quiches with eggs, cream, bacon, and cheese. Make-ahead friendly for quick breakfasts throughout the week.
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View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 6 large eggs
- 1/4 cup heavy whipping cream
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried parsley
- 1/3 cup grated parmesan cheese
- 1 1/2 cups shredded cheddar cheese
- 6 slices bacon (cooked and crumbled)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 22%
CARBS 1G4% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 13G70% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 347mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 67mg
- Calcium
- 166mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.