Preppy Kitchen · by John Kanell
Schnitzel Recipe
NUTRITION · PER SERVING26M COOK
CAL 18%·PRO 57%
CARBS 21G23% OF CAL
2G FIBER0G ADDED1G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 18G45% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A breaded and fried pork cutlet served with lemon wedges. Golden, crispy outside and tender inside, this classic German dish is simple, elegant, and satisfying.
maingermanpork🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (about 1/2-inch thick (about ¼-pound/ 112g each))
- ¼ cup all-purpose flour ((30g))
- 1 teaspoon salt
- 1 teaspoon garlic powder
- ¼ teaspoon ground black pepper
- 2 large eggs
- 1 cup Panko breadcrumbs ((60g))
- Olive oil (for frying)
- Lemon wedges (to serve)
At a glance
PER SERVING · TIME 26M
CAL 18%·PRO 57%
CARBS 21G23% OF CAL
2G FIBER0G ADDED1G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 18G45% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6m
- Sodium
- 725mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.