Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Scallops with Spiced Butter Sauce
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 12%
CARBS 6G8% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 29G87% OF CAL
18G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-seared scallops served with a spiced butter sauce featuring garlic, chili, and coriander. Elegant and impressive.
mainshellfish🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 12 large scallops (, with shells if possible)
- 1 tbsp unsalted butter
- Salt and freshly ground pepper
- 125 g | 4.4oz unsalted butter
- 1 chilli (, deseeded and finely chopped)
- 2 cloves garlic (, minced in a garlic press)
- 1/2 small bunch coriander ((cilantro), finely chopped)
- Juice of 1/2 lime
- Limes (, quartered to serve)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 12%
CARBS 6G8% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 29G87% OF CAL
18G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 376mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 25mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.