Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (1)
Scallops with an Apple and Shallot Salad
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 26%
CARBS 20G24% OF CAL
4G FIBER5G OTHER11G TOTAL SUGAR
FAT 24G65% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, buttery seared scallops with lemon served alongside a fresh, crunchy salad of apple, parsley, and shallot. Elegant and light.
mainsaladshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 12 large scallops
- 1 large shallot.
- 2 tbsp extra virgin olive oil
- 1 lemon
- 1 green apple - (Granny Smith is my recommendation)
- 1 tbsp olive oil
- knob of butter
- Sea salt and freshly cracked black pepper
- large handful of fresh parsley
- 2 handfuls of lettuce leaves - (I used the leaves from a round lettuce)
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 26%
CARBS 20G24% OF CAL
4G FIBER5G OTHER11G TOTAL SUGAR
FAT 24G65% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 376mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.