Inside the Rustic Kitchen · by Emily★ 5.0 (2)
Scallops Gratin (Capesante Gratinate)
NUTRITION · PER SERVING24M COOK
CAL 14%·PRO 9%
CARBS 5G7% OF CAL
0G FIBER4G OTHER1G TOTAL SUGAR
FAT 27G87% OF CAL
17G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender scallops baked with parsley butter and breadcrumb topping. An elegant, simple Italian starter ready in under 30 minutes.
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View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 fresh scallops (washed and patted dry)
- 9 tablespoons (130g) unsalted butter
- 1/2 small white onion (finely chopped (50g))
- 1 small handful (15g) flat-leaf parsley
- 8 teaspoons fine breadcrumbs
- Salt
At a glance
PER SERVING · TIME 24M
CAL 14%·PRO 9%
CARBS 5G7% OF CAL
0G FIBER4G OTHER1G TOTAL SUGAR
FAT 27G87% OF CAL
17G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 9m
- Sodium
- 542mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 21mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 542MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.