Skinnytaste · by Gina Homolka★ 4.9 (11)
Scallop Tostadas
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 33%
CARBS 20G25% OF CAL
5G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 21G58% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostadas topped with seared scallops, avocado, tomato, and sour cream. Light and elegant, ready in under 20 minutes.
mainmexicantacoshellfish🍳 skilletgluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 oz 1 small haas avocado
- 1/4 cup diced tomato
- 2 tablespoon diced red onion
- 2 teaspoon lime juice
- 2 teaspoon chopped cilantro
- 1/2 teaspoon kosher salt
- fresh black pepper (to taste)
- 2 tablespoons light sour cream (thinned with 1 teaspoon fat-free milk)
- 6 large sea scallops ((8 ounces total) side muscle removed, rinsed and pat dry)
- 1/4 teaspoon kosher salt
- black pepper (to taste)
- 1 teaspoon unsalted butter
- 1 teaspoon olive oil
- 2 large corn tostada shells*
- *Read labels for gluten-free.
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 33%
CARBS 20G25% OF CAL
5G FIBER0G ADDED2G INTRINSIC13G OTHER2G TOTAL SUGAR
FAT 21G58% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1198mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 705mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.