Food Faith Fitness · by Eric Esposito
Scallop Risotto
NUTRITION · PER SERVING40M COOK
CAL 21%·PRO 35%
CARBS 51G48% OF CAL
1G FIBER46G OTHER5G TOTAL SUGAR
FAT 14G30% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Arborio risotto paired with perfectly seared scallops. A luxurious, elegant seafood main with a tender rice base and delicate shellfish.
mainitalianshellfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 cup arborio rice
- 1/2 cup dry white wine
- 4 cups vegetable broth (warmed)
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- 2 tablespoons unsalted butter
- 1/2 pound bay scallops
- Fresh parsley (chopped (for garnish))
At a glance
PER SERVING · TIME 40M
CAL 21%·PRO 35%
CARBS 51G48% OF CAL
1G FIBER46G OTHER5G TOTAL SUGAR
FAT 14G30% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1200mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 166mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.