Naturally Ella · by Erin Alderson
Scallion Roasted Carrots with Quinoa
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 34%
CARBS 51G47% OF CAL
8G FIBER0G ADDED7G INTRINSIC36G OTHER7G TOTAL SUGAR
FAT 18G38% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted carrots with scallions served over quinoa with hummus and a soft egg. A light grain bowl combining roasted and fresh elements.
mainbowleggs🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- ½ pound small carrots (greens trimmed)
- 4 to 5 scallions
- 2 teaspoons olive oil
- ¼ teaspoon salt
- ½ cup Bob’s Red Mill Quinoa
- Toasted sesame seeds (for topping)
- Hummus (for serving)
- Poached or soft-boiled eggs (for serving)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 34%
CARBS 51G47% OF CAL
8G FIBER0G ADDED7G INTRINSIC36G OTHER7G TOTAL SUGAR
FAT 18G38% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 663mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 609mg
- Calcium
- 143mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.