Pinch of Yum · by Lindsay Ostrom★ 4.9
Scallion Pancake with Eggs
NUTRITION · PER SERVING10M COOK
CAL 36%·PRO 45%
CARBS 65G36% OF CAL
13G FIBER46G OTHER6G TOTAL SUGAR
FAT 43G54% OF CAL
8G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick skillet meal with frozen scallion pancake, eggs, spinach, and avocado finished with chili crisp. Ready in five minutes for any time of day.
maineggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 scallion pancake
- a spritz of avocado oil, or a small pat of butter
- 1 handful of spinach
- 1-2 eggs
- salt and pepper
- half an avocado
- chili crisp to taste
At a glance
PER SERVING · TIME 10M
CAL 36%·PRO 45%
CARBS 65G36% OF CAL
13G FIBER46G OTHER6G TOTAL SUGAR
FAT 43G54% OF CAL
8G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 1537mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 156mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.