Budget Bytes · by Beth Moncel★ 4.8 (57)
Scallion Herb Chickpea Salad
NUTRITION · PER SERVING10M COOK
CAL 51%·PRO 100%
CARBS 150G59% OF CAL
33G FIBER0G ADDED0G INTRINSIC87G OTHER30G TOTAL SUGAR
FAT 29G25% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, herb-forward chickpea salad with Greek yogurt, avocado, and fresh herbs like parsley and cilantro. Eat it plain, in a wrap, or as a sandwich filling.
mainamericansaladbeansgluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 avocado ($0.79)
- 1/2 cup Greek yogurt ($0.44)
- 1 tsp lemon juice ($0.04)
- 1/4 tsp salt ($0.02)
- 1/4 cup chopped fresh parsley ($0.25)
- 1/4 cup chopped fresh cilantro ($0.20)
- 1/4 cup sliced scallions (about two) ($0.23)
- 1 15oz. can chickpeas ($0.49)
At a glance
PER SERVING · TIME 10M
CAL 51%·PRO 100%
CARBS 150G59% OF CAL
33G FIBER0G ADDED0G INTRINSIC87G OTHER30G TOTAL SUGAR
FAT 29G25% OF CAL
4G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 370mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2095mg
- Calcium
- 190mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.