
The Woks of Life · by Bill★ 5.0 (15)
Scallion Ginger Beef and Tofu Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 44%
CARBS 9G12% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 21G63% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef and tofu stir-fried with scallions, ginger, and aromatic sauces, ready with wok-seared flavor in 30 minutes. Traditionally served over rice.
mainchinesestir frybowlbeeftofu🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz. flank steak
- 1 1/2 tablespoons water
- 1 teaspoon cornstarch
- 1 teaspoon vegetable oil
- 1/2 teaspoon oyster sauce
- 1/8 teaspoon baking soda ((optional tenderizer))
- 8 ounces firm tofu
- 2 tablespoons hot water
- 1/2 teaspoon sugar
- 1/2 teaspoon hoisin sauce
- 1/2 teaspoon dark soy sauce
- 2 teaspoons light soy sauce
- ¼ teaspoon sesame oil
- 1/8 teaspoon ground white pepper
- 1/2 cup red bell pepper ((cut into 1-inch pieces))
- 7 slices ginger
- 1 clove garlic ((chopped))
- 4 large scallions ((sliced at an angle into 2 inch/5 cm pieces, white and green pieces separated))
- 2 1/2 tablespoons vegetable oil ((divided))
- 1 tablespoon shaoxing wine
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 44%
CARBS 9G12% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 21G63% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 199mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 411mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
