Sayadieh Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried cod served over spiced basmati rice with caramelized onions, topped with toasted almonds and parsley. Fragrant and elegant with Middle Eastern spicing. A restaurant-quality dish that comes together quickly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil (divided)
- 4 onions (chopped)
- 2 cups basmati rice (rinsed)
- 1 teaspoon 7 spice
- ½ teaspoon ginger
- ½ teaspoon cinnamon
- ½ teaspoon cumin
- ¼ teaspoon turmeric
- ½ teaspoon salt
- ½ teaspoon black pepper
- 3 cups water
- 3 tablespoons olive oil (divided)
- ½ cup toasted silvered almonds ( for serving)
- 1 ½ pounds cod fillets
- ¼ cup all-purpose flour
- 2 tablespoons Chopped parsley
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 200mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.