Pinch of Nom · by Pinch of Nom★ 3.9 (468)
Savoury Rice | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 20%
CARBS 84G82% OF CAL
6G FIBER9G SUGAR69G OTHER
FAT 4G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick savory rice dish with mushrooms, peas, corn, and carrot flavored with curry powder and turmeric. Low-calorie and diet-friendly.
sidebritishgrain bowl🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 onion (chopped quite finely)
- 3 mushrooms (sliced)
- 1/2 red pepper (deseeded and diced)
- 150 g long grain rice
- 1 vegetable stock cube
- 550 ml water (boiling)
- 40 g peas (frozen is fine)
- 40 g sweetcorn (frozen is fine)
- 2 tsp curry powder
- 2 tsp turmeric
- 1 small carrot (finely diced)
- low calorie cooking spray
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 20%
CARBS 84G82% OF CAL
6G FIBER9G SUGAR69G OTHER
FAT 4G9% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 631mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.