Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (4)
Savoury Mince
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 46%
CARBS 12G13% OF CAL
3G FIBER7G OTHER3G TOTAL SUGAR
FAT 25G61% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A British and Australian comfort food of seasoned ground beef and vegetables in rich gravy. Budget-friendly, cozy, and easily customizable with different proteins.
mainbritishbeef🍳 skilletdairy free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp oil
- 1 onion (chopped)
- 1 clove garlic (minced (see note 1))
- 1½ lb ground/minced beef ((see note 2))
- 3 tbsp AP flour
- 1½ tsp dried thyme ((see note 3))
- 1½ tsp dried oregano ((see note 3))
- 1 tsp dried parsley ((see note 3))
- 2½ cups beef broth ((see note 4))
- 2 tbsp tomato paste
- 1 tbsp Worcestershire sauce
- ½ tsp salt
- ½ tsp black pepper
- 2 beef bouillon cubes ((see note 5))
- 1½ cups frozen veg ((see note 6))
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 46%
CARBS 12G13% OF CAL
3G FIBER7G OTHER3G TOTAL SUGAR
FAT 25G61% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 988mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 988MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.