Pinch of Nom · by Pinch of Nom★ 4.4 (14)
Savoury Egg Bites | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 5%·PRO 15%
CARBS 3G12% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 7G57% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg bites with sausage and couscous, designed to be light and calorie-conscious. Great for snacking or parties.
starterporkdairy freegluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 6 low fat sausages
- 3 eggs
- 1 egg (beaten)
- 30 g quark
- 1/4 tsp mustard powder
- 1 tsp white wine vinegar
- low calorie cooking spray
- sea salt
- freshly ground black pepper
- 60 g cous cous
At a glance
PER SERVING · TIME 50M
CAL 5%·PRO 15%
CARBS 3G12% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 7G57% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 211mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 15mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.