Vikalinka · by Julia Frey of Vikalinka★ 5.0 (4)
Savoury Buckwheat Breakfast Bowl
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 29%
CARBS 71G74% OF CAL
10G FIBER0G ADDED3G INTRINSIC57G OTHER4G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, savory buckwheat porridge breakfast bowl topped with a fried egg, sautéed mushrooms, and onions. This wholesome Eastern European-inspired dish is hearty and satisfying for a protein-rich breakfast.
mainbowleggs🍳 skilletgluten freevegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups / 340g toasted buckwheat groats
- 4 cups / 950ml water
- 2 tbsp butter
- 1 onion (large)
- 8-10 chestnut mushrooms
- 2-3 sprigs flat leaf parsley (leaves only)
- 1 egg (per person)
- pepper (to taste)
- salt (a pinch)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 29%
CARBS 71G74% OF CAL
10G FIBER0G ADDED3G INTRINSIC57G OTHER4G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 154mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.