The Real Food Dietitians · by Stacie Hassing★ 5.0
Savory Zucchini Fritters
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 5%
CARBS 6G44% OF CAL
1G FIBER2G SUGAR4G OTHER
FAT 3G41% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried zucchini cakes flavored with Italian herbs and garlic. Tender inside, golden outside, and compliant with paleo and whole30 diets.
maineggs🍳 skilletgluten freevegetarianwhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups shredded zucchini (about 2 medium)
- 1/2 tsp. sea salt
- 2 whole eggs (preferably medium in size)
- 2 green onions, sliced (whites and midway up green parts)
- 1/2 tsp. Italian seasoning
- 1/2 tsp. garlic powder
- 1/4 tsp. crushed red pepper
- 1/4 tsp. sea salt
- 1/4 tsp. pepper
- 1/4 cup gluten-free flour of choice (such as almond flour or Bob’s Red Mill 1-to-1 (not Whole30) for nut-free)
- 1-2 Tbsp. Ghee, coconut oil or butter (not Whole30) for frying
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 5%
CARBS 6G44% OF CAL
1G FIBER2G SUGAR4G OTHER
FAT 3G41% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 19mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 25mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.