Savory Yogurt Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast bowl with Greek yogurt, roasted chickpeas, soft egg, cucumber, and tomato, seasoned with za'atar. Healthy, satisfying, and easily customizable with seasonal vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup Greek yogurt
- 1/2 cup cooked chickpeas ((cooked from scratch or drained and rinsed canned chickpeas), patted dry)
- 2 hard boiled eggs, (grated)
- 2 Persian cucumbers, (chopped)
- 2 Roma tomatoes, (chopped)
- Extra virgin olive oil
- Kosher salt
- Za’atar (and/or Dukkah, for serving)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1299mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 161mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.