Sweet Simple Vegan · by Sweet Simple Vegan
Savory Veggie & Sausage Oatmeal {vegan & gluten-free)
NUTRITION · PER SERVING35M COOK
CAL 31%·PRO 57%
CARBS 65G42% OF CAL
16G FIBER41G OTHER8G TOTAL SUGAR
FAT 30G43% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory oatmeal bowl loaded with sautéed vegetables, sausage, and roasted seeds. Hearty and filling, this breakfast dish defies the sweet oatmeal stereotype.
mainshellfishdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 stalk celery, diced
- 1 shallot, diced
- 1 clove of garlic, minced
- 1 sweet potato, diced small
- 1 cup gluten-free rolled oats
- 1 ½ cups water
- 1 small carrot, grated
- 1 cup chopped kale
- 2 tablespoons nutritional yeast
- 1 sprig of rosemary, chopped
- 1/4 cup frozen green peas, thawed
- Salt and pepper, to taste
- 2 vegan sausages, sliced (we used Field Roast Italian)
- Green onions or chives
- ½ avocado, chopped
- 2 tablespoons roasted & shelled pumpkin seeds
- Smoked paprika
At a glance
PER SERVING · TIME 35M
CAL 31%·PRO 57%
CARBS 65G42% OF CAL
16G FIBER41G OTHER8G TOTAL SUGAR
FAT 30G43% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 994mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1093mg
- Calcium
- 133mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 994MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.