Connoisseurus Veg · by Alissa★ 4.8 (5)
Savory Tempeh Breakfast Sandwiches
NUTRITION · PER SERVING12M COOK
CAL 31%·PRO 69%
CARBS 65G41% OF CAL
11G FIBER36G OTHER17G TOTAL SUGAR
FAT 28G41% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried tempeh in a savory soy-maple sauce stacked on an English muffin with avocado and spinach. A hearty, plant-based breakfast sandwich ready in 12 minutes.
mainamericansandwichtofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons soy sauce or tamari
- 1 1/2 tablespoons maple syrup
- 1 tablespoons apple cider vinegar
- 1 garlic clove, (minced)
- 1 teaspoon smoked paprika
- 3/4 teaspoon black pepper
- 1 8 ounce package tempeh
- 1 tablespoon olive oil
- 2-3 vegan English muffins, (split and toasted)
- 1/2 avocado, (sliced)
- About 1/2 cup baby spinach
- Ketchup
- Dijon mustard
At a glance
PER SERVING · TIME 12M
CAL 31%·PRO 69%
CARBS 65G41% OF CAL
11G FIBER36G OTHER17G TOTAL SUGAR
FAT 28G41% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 2011mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1294mg
- Calcium
- 326mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2011MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.