Savory Teff Cakes with Wilted Chard
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory teff grain cakes served with sautéed chard, cherry tomatoes, and a balsamic glaze. Nutty, nutritious, and plant-based with ancient grains and seasonal greens—a healthy and filling dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 shallot, finely chopped
- 2 1/2 cups water or broth
- 1 1/2 cups teff ( whole grain, not flour)
- 1 teaspoon salt
- 1 teaspoon Herbs de Provence or Italian seasoning
- 1 teaspoon granulated garlic
- 4 cloves garlic, rough chopped
- 1 bunch chard chopped.
- 3 tablespoons white wine
- salt and pepper to taste
- 1 cup cherry tomatoes, halved or sliced
- 1/4 cup Italian parsley ( or cilantro or basil) chopped
- 1 tablespoon balsamic vinegar
- pinch salt and pepper
At a glance
PER SERVING · TIME 330M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5h
- Cook
- 30m
- Sodium
- 1093mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 704mg
- Calcium
- 191mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 300M
- SODIUM
- 1093MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.