Paleo Running Momma · by Michele★ 4.7 (17)
Savory Tart with Ham and Broccoli {Paleo}
NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 26%
CARBS 15G22% OF CAL
2G FIBER11G OTHER2G TOTAL SUGAR
FAT 18G60% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free savory tart with a paleo crust, broccoli, ham, and a creamy egg custard filling. A make-ahead brunch option that is kid-approved and flexible.
mainamericanpork🍪 sheet pan🍳 skillet🔥 ovenpaleo
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Paleo 9” pie crust recipe
- 2 Tbsp coconut oil or ghee (divided)
- 8 oz fresh broccoli florets (cut into bite size pieces)
- 8 oz Jones Dairy Farm Uncured Sugar Free Ham (Diced)
- 1 small yellow onion (diced)
- Sea salt and pepper
- 4 large eggs
- 1/3 cup full fat coconut milk (blended before adding)
- 1/3 cup grated parmesan cheese**
- 1/4 tsp sea salt
- 1/8 tsp black pepper
At a glance
PER SERVING · TIME 70M
CAL 14%·PRO 26%
CARBS 15G22% OF CAL
2G FIBER11G OTHER2G TOTAL SUGAR
FAT 18G60% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 450mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.