Savory Tart with Caramelized Onions, Mushrooms & Chard {Paleo}
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Paleo Running Momma · by Michele★ 4.5 (84)

Savory Tart with Caramelized Onions, Mushrooms & Chard {Paleo}

NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 10%
CARBS 6G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 12G71% OF CAL
9G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A grain-free, dairy-free tart with savory custard filling, caramelized onions, mushrooms, and chard. A healthy brunch or light dinner option.

mainmediterraneaneggsdairy freepaleovegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 Paleo 9” pie crust recipe (pressed into tart pan and baked on baking sheet for 7 minutes at 375 degrees, or until just barely set)
  • 4 large eggs
  • 1/4 cup coconut milk (full fat, blended to smooth prior to adding)
  • 1 tbsp nutritional yeast**
  • 1/4 tsp fine grain sea salt (plus more for sprinkling over veggies)
  • 1/8 tsp black pepper
  • 1 large red onion (sliced thin)
  • 1 small bunch red chard (or any chard thick stems removed and leaves roughly chopped (I used about 4 cups chopped leaves))
  • 2 cups sliced white mushrooms
  • 2 cloves garlic
  • 1/4 cup refined coconut oil (I use refined to avoid coconut flavor, separated)
PREP
10M
SODIUM
163MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.