Cooked & Loved · by Irena Macri★ 5.0 (5)
Savory Sweet Potato Pancakes With Smoked Salmon
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 43%
CARBS 22G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 38G68% OF CAL
6G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy savory pancakes made from sweet potato and almond flour, topped with smoked salmon, cucumber, and herbed mayonnaise. Nutrient-dense and suitable for multiple diets.
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Nutrition & ingredients
Ingredients
serves 4- 1 sweet potato (medium, about 150 grams / 5 oz, peeled and diced)
- 1 teaspoon salt
- ½ teaspoon pepper
- 4 eggs
- ⅔ cup almond meal
- ¼ cup tapioca flour (or cassava flour, or regular gluten-free flour)
- ½ teaspoon baking powder
- ⅓ cup green onion (chopped, well packed)
- 2 tablespoons olive oil (for cooking)
- 5-6 oz smoked salmon (150-180 grams)
- 2 cucumbers (medium, peeled into ribbons or sliced)
- ⅓ cup mayonnaise
- 1-2 tablespoons coriander (finely chopped, or dill )
- 1 tablespoon lemon juice
- Extra green onions for garnish
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 43%
CARBS 22G17% OF CAL
4G FIBER0G ADDED0G INTRINSIC14G OTHER5G TOTAL SUGAR
FAT 38G68% OF CAL
6G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 878mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 878MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.