Savory Sweet Potato Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable baked casserole of roasted sweet potatoes, spinach, black beans, and peppers layered with cheese and spiced with cumin and chili. Hearty and satisfying with Mexican-inspired flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 large sweet potatoes
- 2 cups of fresh baby spinach, chopped or torn
- 2 cups black beans
- 1-2 cups grated sharp cheddar cheese
- ¼-½ bunch of green onion, chopped
- 2 jalapeños, sliced
- ½ cup diced tomato
- greek yogurt or sour cream ( for topping (optional))
- chili powder
- cumin
- garlic powder
- cayenne pepper (and/or paprika)
- leftover steamed/sauteed/roasted veggies
- roasted spaghetti squash
- bell peppers
- guacamole
- olives
- salsa
- chives
- cilantro
- jalapeños
- fresh corn salsa
- red pepper flakes
- crumbled tortilla chips
- sliced sweet mini peppers
- crumbled feta or goat cheese
- green onion
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1830mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2988mg
- Calcium
- 435mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.