The Real Food Dietitians · by Stacie Hassing★ 4.7
Savory Sweet Potato Bacon Waffles
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 20%
CARBS 15G34% OF CAL
2G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 9G44% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory waffles made with sweet potato, bacon, and green onion, finished with red pepper flakes. They're a salty-savory breakfast that breaks the mold.
mainamericaneggs🔥 ovengluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium sweet potato, peeled & shredded (about 2 cups, packed)
- 3 strips no sugar added bacon, cooked to crisp & chopped into small pieces
- 1 green onion, trim ends and thinly slice (white part of onion and mid-way up the green part)
- 2 large eggs
- ¼ tsp. crushed red pepper
- ¼ tsp. garlic powder
- 1/4 tsp. sea salt
- Butter or ghee for greasing the waffle iron
- Optional toppings: Fried eggs, hot sauce, avocado, herbs, onion, etc.
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 20%
CARBS 15G34% OF CAL
2G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 9G44% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 182mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.