Foolproof Living · by Aysegul Sanford★ 5.0 (5)
Savory Steel Cut Oats Recipe
NUTRITION · PER SERVING500M COOK
CAL 21%·PRO 32%
CARBS 65G62% OF CAL
9G FIBER0G ADDED4G INTRINSIC51G OTHER4G TOTAL SUGAR
FAT 12G27% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory oatmeal bowl with fresh vegetables like mushrooms and spinach, aromatic spices, and topped with a fried egg. It's a hearty, customizable meal for any time of day.
mainamericaneggs🥄 saucepan🍳 skilletgluten freevegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups vegetable stock or water (plus a bit more if needed)
- 1 cup steel cut oats
- ½ teaspoon kosher salt
- 1 tablespoon olive oil (or unsalted butter)
- ¼ teaspoon ground cumin
- ½ teaspoon ground paprika
- 8 ounces baby bella mushrooms (sliced / or any other one of your favorite mushrooms)
- 5 oz. fresh baby spinach leaves
- 1 clove garlic (minced or ½ teaspoon garlic powder - optional)
- ¼ teaspoon ground black pepper
- 2 large eggs (- fried or soft boiled - optional)
- 1/8 teaspoon Red pepper flakes (optional)
At a glance
PER SERVING · TIME 500M
CAL 21%·PRO 32%
CARBS 65G62% OF CAL
9G FIBER0G ADDED4G INTRINSIC51G OTHER4G TOTAL SUGAR
FAT 12G27% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1180mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1208mg
- Calcium
- 106mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.