Skinnytaste · by Gina Homolka★ 4.9 (27)
Savory Steel Cut Oats
NUTRITION · PER SERVING17M COOK
CAL 21%·PRO 55%
CARBS 30G28% OF CAL
4G FIBER0G ADDED1G INTRINSIC25G OTHER1G TOTAL SUGAR
FAT 22G46% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory steel-cut oats bowl topped with sausage, mushrooms, a fried egg, and parmesan. Protein-rich and satisfying, this creative breakfast dish will keep you full through the morning.
mainamericaneggs⚡ microwave🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 1- ¼ cup quick cooking steel cut oats (such as Bob’s Red Mill)
- Olive oil spray
- 2 ounces raw chicken breakfast sausage (I used Trader Joe’s)
- 1 1/2 teaspoons unsalted butter
- 4 medium baby bella mushrooms (chopped)
- Kosher salt
- Freshly ground black pepper
- 2 tablespoons Parmesan cheese (divided)
- 1 large egg
- Chopped fresh chives (for garnish (optional))
At a glance
PER SERVING · TIME 17M
CAL 21%·PRO 55%
CARBS 30G28% OF CAL
4G FIBER0G ADDED1G INTRINSIC25G OTHER1G TOTAL SUGAR
FAT 22G46% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 2072mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 172mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2072MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.