Cookie and Kate · by Cookie and Kate★ 5.0
Savory Steel Cut Oatmeal
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 14%
CARBS 31G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 7G30% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory steel-cut oats cooked with butter and nutritional yeast, topped with nuts, seeds, and fresh produce. A clean, flexible weeknight meal.
mainamerican🥄 saucepan🍳 skilletgluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups water
- 1 cup neutral-flavored milk of choice (like cow’s milk or plain, unsweetened almond milk) or an additional cup of water
- 1 tablespoon unsalted butter or olive oil
- 1 cup steel-cut oats (choose certified gluten-free oats if necessary)
- ¼ teaspoon salt, more to taste
- Freshly ground black pepper, to taste
- Mix-in ideas: grated cheese or nutritional yeast, drizzle of additional olive oil or pat of butter, sautéed veggies or greens, sun-dried tomatoes, red pepper flakes and/or ground spices
- Topping ideas: toasted chopped nuts or seeds, fried/poached/scrambled eggs and/or lightly dressed fresh greens
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 14%
CARBS 31G58% OF CAL
3G FIBER0G ADDED0G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 7G30% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 184mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 102mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.