Connoisseurus Veg · by Alissa★ 4.6 (9)
Savory Spinach & Mushroom Chickpea Scramble
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 32%
CARBS 26G29% OF CAL
7G FIBER13G OTHER6G TOTAL SUGAR
FAT 23G59% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A scrambled chickpea flour dish with earthy mushrooms and wilted spinach, flavored with turmeric and kala namak for an eggy taste. A vegan breakfast alternative.
mainamericanegg dishtofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup chickpea flour
- 2 tablespoons nutritional yeast flakes
- 1/4 teaspoons ground turmeric
- 1/4 teaspoon paprika
- 1/4 teaspoon kala namak (for eggy flavor), or table salt
- 1/4 teaspoon black pepper
- 3/4 cup water
- 1 tablespoon soy sauce
- 3 tablespoons olive oil, (divided)
- 8 ounces cremini or white button mushrooms, (cleaned, stemmed and thinly sliced)
- 2 cups baby spinach, (loosely packed)
- 2 garlic cloves, (minced)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 32%
CARBS 26G29% OF CAL
7G FIBER13G OTHER6G TOTAL SUGAR
FAT 23G59% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 754mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1989mg
- Calcium
- 184mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 754MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.