Savory Smashed Sweet Potatoes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory smashed sweet potatoes are roasted until soft, then mashed with butter and Greek yogurt, and seasoned with thyme, garlic, and onion powder. They're topped with Parmesan for a tangy, umami edge.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Olive oil spray
- 3 long (thin sweet potatoes (10 ounces each))
- 2 tablespoons unsalted butter (melted)
- ¾ teaspoon kosher salt
- Freshly ground black pepper (to taste)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 2 teaspoons chopped fresh thyme (plus more for garnish)
- ¼ cup freshly grated Parmesan cheese
- Nonfat Greek yogurt for serving (optional)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 555mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 18mg
- Calcium
- 85mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.