The Simple Veganista · by Julie | The Simple Veganista★ 5.0
SAVORY SAUTEED KALE
NUTRITION · PER SERVING11M COOK
CAL 4%·PRO 6%
CARBS 4G22% OF CAL
3G FIBER1G OTHER1G TOTAL SUGAR
FAT 5G66% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed kale seasoned with garlic powder, nutritional yeast, and black pepper. A quick and simple vegan side dish.
sidedairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 bunch kale
- 1 tablespoon olive oil or 1/4 cup water or veg broth
- 1 – 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- mineral salt & pepper, to taste
At a glance
PER SERVING · TIME 11M
CAL 4%·PRO 6%
CARBS 4G22% OF CAL
3G FIBER1G OTHER1G TOTAL SUGAR
FAT 5G66% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 35mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 141mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.