Emily Bites · by Emily Bites
Savory Sausage Pumpkin Flatbreads
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 65%
CARBS 50G56% OF CAL
20G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 11G27% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thin, crispy flatbread topped with savory creamy pumpkin, spicy sausage, spinach, and sharp Parmesan. Herbaceous and quick to make for a fall-inspired main.
mainamericanpizzapork⚡ microwave🍳 skillet🔥 ovengluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 5 oz uncooked hot Italian poultry sausage (chicken or turkey)
- 1 tablespoon diced onions
- 1 garlic clove (minced)
- 1/8 teaspoon dried rubbed sage
- 1/8 teaspoon dried marjoram
- 1 cup fresh torn spinach leaves
- 2 Flatout Light Original Flatbread
- ½ cup canned pumpkin
- Salt and black pepper (to taste)
- 1 oz Parmesan cheese (finely shredded)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 65%
CARBS 50G56% OF CAL
20G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 11G27% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1612mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 889mg
- Calcium
- 249mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.