Yellow Bliss Road · by Kristin Maxwell
Savory Pumpkin Hummus
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 16%
CARBS 24G50% OF CAL
8G FIBER13G OTHER3G TOTAL SUGAR
FAT 10G46% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin hummus made with chickpeas, tahini, and warming spices. Serve with pita, chips, or fresh vegetables.
starteramericanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 tablespoons Tahini (stirred thoroughly)
- Juice of one large lemon
- 2 Large garlic cloves (minced)
- 15 ounces Canned chickpeas (garbanzo beans) (drained and rinsed)
- 1 cup Canned pure pumpkin (not pumpkin pie filling)
- 2 tablespoon Extra virgin olive oil
- 1/2 teaspoon Cumin
- 1 teaspoon Salt
- Freshly ground black pepper to taste
- 4 tablespoons Water
- Pinch Cayenne pepper (optional)
- Sesame seeds
- Toasted pepitas
- Olive oil
- Roasted chickpeas
- Paprika
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 16%
CARBS 24G50% OF CAL
8G FIBER13G OTHER3G TOTAL SUGAR
FAT 10G46% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 408mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 408MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.