Erin Lives Whole · by Erin Antoniak★ 4.6 (5)
Savory Pumpkin Hummus
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 37%
CARBS 60G45% OF CAL
17G FIBER32G OTHER12G TOTAL SUGAR
FAT 27G45% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seasonal hummus blending chickpeas with pumpkin, tahini, garlic, and warm spices. Creamy with subtle sweetness and savory depth. A flavorful dip for vegetables or bread.
startermediterraneanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 15 oz chickpeas (drained and rinsed)
- 3/4 cup pumpkin puree
- 2 tbsp tahini
- 2 tbsp olive oil
- 1 clove garlic (pressed)
- 6 Tbsp ice cold water
- 3/4 tsp salt
- 1/4 tsp cayenne
- 1/2 tsp cumin
- 1/2 tsp smoked paprika (optional)
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 37%
CARBS 60G45% OF CAL
17G FIBER32G OTHER12G TOTAL SUGAR
FAT 27G45% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1335mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 142mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.