Sweet Peas and Saffron · by Annie Holmes★ 5.0 (1)
Savory Pumpkin Hummus
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 6%
CARBS 10G42% OF CAL
3G FIBER4G OTHER2G TOTAL SUGAR
FAT 5G50% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy savory hummus made with pumpkin, tahini, and spices for an unexpected autumn twist. Dairy-free, vegan, and gluten-free, great with pita chips or fresh vegetables.
condimentmiddle easternbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 15 oz pumpkin puree (note 1)
- 3 tablespoons tahini
- 2 tablespoons olive oil
- 1/2 lemon (juiced)
- 2 cloves garlic (minced)
- 3/4 teaspoon salt
- 1 1/2 teaspoon cumin
- 1 1/2 teaspoon ground coriander
- 15 oz can of chickpeas (* reserve liquid)
- liquid from can of chickpeas (roughly 1/3 cup)
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 6%
CARBS 10G42% OF CAL
3G FIBER4G OTHER2G TOTAL SUGAR
FAT 5G50% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 266mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 85mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.