
Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
Savory Pumpkin Hand Pies (Vegan)
NUTRITION · PER SERVING95M COOK
CAL 19%·PRO 10%
CARBS 32G33% OF CAL
2G FIBER28G OTHER2G TOTAL SUGAR
FAT 27G63% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky vegan hand pies filled with savory roasted pumpkin, zucchini, and herbs. Elegant appetizers perfect for holiday gatherings.
starteramericanbaked good🍪 sheet pan🔥 ovenveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups fresh pumpkin* (or butternut squash), peeled and cut into chunks
- 2 tablespoons olive oil
- 3 cloves of garlic, finely minced
- 2 teaspoon fresh sage, stems removed and finely chopped
- 1 1/2 teaspoon fresh thyme, stems removed
- 1 /2 teaspoons fresh rosemary, stems removed and finely chopped
- 1/2-1 teaspoon salt
- 1/8 teaspoon nutmeg
- 1/8 teaspoon black pepper, or as desired
- 1 medium zucchini, cut into fourths lengthwise and then chopped
- 1 cup onion, finely diced
- 17.25 oz vegan puff pastry*
- 1/4-1/2 cup vegan mozzarella cheese shreds (optional, we like Follow Your Heart)
- ~1/4 cup unsweetened almond milk, to brush
- Marinara sauce, to serve (optional)
At a glance
PER SERVING · TIME 95M
CAL 19%·PRO 10%
CARBS 32G33% OF CAL
2G FIBER28G OTHER2G TOTAL SUGAR
FAT 27G63% OF CAL
6G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 5m
- Sodium
- 376mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
