Savory Pumpkin Chili
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty chili made with ground beef, pumpkin, beans, and vegetables seasoned with warm spices. The pumpkin adds subtle sweetness and body, making it a cozy fall or winter dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ pounds lean ground beef
- 1 onion (diced)
- 2 ribs celery (diced)
- 1 large carrot (diced)
- 3 cloves garlic (minced)
- 1 red bell pepper (diced )
- 2 cups chicken broth
- 15 ounces pumpkin puree
- 15 ounces canned cannellini beans (1 can, rinsed and drained)
- 14 ounces canned diced tomatoes (with juices )
- 1 tablespoon chili powder
- ½ teaspoon cumin
- ½ teaspoon ground sage
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon pumpkin pie spice
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 831mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 807mg
- Calcium
- 125mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 831MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.